Spirulina is a type of algae associated with many health benefits, thanks to its nutrient profile and powerful antioxidant properties.
Spirulina is among the world’s most popular supplements. It is loaded with various nutrients and antioxidants that may benefit your body and brain.
Rich In Many Nutrients
Spirulina is an organism that grows in both fresh and salt water. It is a type of cyanobacteria, which is a family of single-celled microbes that are often referred to as blue-green. Spirulina was consumed by the ancient Aztecs but became popular again when NASA proposed that it could be grown in space for use by astronauts.
This tiny alga is packed with nutrients. This super food is packed with Thiamin, Niacin, riboflavin, Iron, magnesium, potassium, and both omega-3 and omega-6 fatty acids. A single tablespoon dried spirulina powder contains 4g of Protein! Plus, the quality of the protein in spirulina is considered excellent and provides all of the essential amino acids that your body needs.
Spirulina is an Antioxidant and Has Powerful Anti-inflammatory Properties
Oxidative damage can harm your cells and can cause chronic inflammation, which contributes to cancer and other diseases. Spirulina is a fantastic source of antioxidants, and in turn can protect against oxidative damage. Its main active component is called phycocyanin, which is an antioxidant that also gives spirulina its unique blue-green color.
Phycocyanin can fight free radicals and block the production of molecules that promote inflammation, providing impressive antioxidant and anti-inflammatory effects. This helps protect against diseases and illnesses.
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