Ginger Nutrition Facts

Published on 15 June 2023 at 15:33

Ginger is a flowering plant that is widely used as a spice and herb. It has a pungent and spicy flavor, and is commonly used in Asian cuisine. In addition to its culinary uses, ginger has a long history of use in traditional medicine. In this blog post, we will explore the nutrition facts of ginger.

One of the key nutrients found in ginger is gingerol. Gingerol is a bioactive compound that is responsible for the characteristic flavor and aroma of ginger. It is also believed to have anti-inflammatory and antioxidant properties.

Ginger is also rich in vitamins and minerals. One tablespoon of fresh ginger contains approximately 1% of the recommended daily intake of vitamin C, 1% of the recommended daily intake of vitamin B6, and 1% of the recommended daily intake of potassium. It also contains small amounts of calcium, phosphorus, and iron.

In addition to its nutritional value, ginger is also believed to have a number of health benefits. It is commonly used to relieve nausea and vomiting, and may also be effective in reducing inflammation, easing pain, and improving digestion.

Overall, ginger is a nutritious and flavorful ingredient that can add a unique flavor to a variety of dishes. Whether you are looking to add some spice to your stir-fry or seeking relief from nausea, ginger is definitely worth adding to your diet.

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The Classic

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The Classic



Our Classic Ginger Shot yields juice packed with vitamins and nutrients. The Classic has less of a punch, for easy drinking. We don't cut it with any sweet fruit juices. We add freshly squeezed lemons and a touch of Black Pepper for absorption. Drink up!


Spice level Low to Moderate | Citrus


Ginger, Lemon, Black Pepper, water


Early Morning to Midday

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