Celery juice has become a popular health trend in recent years. It is often touted as a cure-all drink that can help with everything from weight loss to digestive issues. But what exactly is celery juice, and what are the health benefits?
First off, celery juice is simply the juice extracted from celery stalks. It is typically consumed in the morning on an empty stomach, for best results you should be consuming 16 ounces of celery juice daily.
One of the main benefits of celery juice is its anti-inflammatory properties. Celery contains compounds called polyacetylenes, which have been shown to reduce inflammation in the body. This can help with conditions such as arthritis, asthma, and even acne.
Celery juice is also a good source of vitamins and minerals, including vitamin K, vitamin C, potassium, and folate. These nutrients are important for overall health and can help support a healthy immune system, strong bones, and healthy skin.
Another potential benefit of celery juice is its ability to improve digestion. Celery contains natural laxative properties that can help with constipation and other digestive issues. Additionally, the high water content in celery juice can help hydrate the body and aid in digestion.
It's important to note that while celery juice may have some health benefits, it is not a miracle cure. It should be consumed as part of a healthy, balanced diet and lifestyle. Additionally, some people may experience negative side effects from drinking celery juice, such as diarrhea or allergic reactions.
In conclusion, celery juice is a popular health trend that may have some benefits for those who consume it regularly. However, it should be consumed in moderation and as part of a healthy lifestyle.
Celery Juice is a must-add to your daily routine because it’s low in sugar and loaded with vitamins, minerals and polyphenols. It is rich in vitamin C and helps in improving immune health. We cut the strong flavor by adding Organic Matcha. Matcha is known to suppress your appetite and boost your metabolism, with a kick of natural caffeine to get your day started off right!
Mellow | Vegetal
Celery, Matcha, Lemon
When to drink