Beets are a highly nutritious vegetable that can offer many benefits during pregnancy. Here are some of the key benefits of beets for pregnant women:
1. Rich in folate
Beets are an excellent source of folate, which is essential for the healthy development of the fetus. Folate helps to prevent birth defects of the brain and spinal cord, making it a crucial nutrient for pregnant women.
2. Good source of iron
Beets are also rich in iron, which is important for the production of red blood cells. During pregnancy, a woman's blood volume increases significantly, so it's important to consume adequate amounts of iron to prevent anemia.
3. Helps regulate blood pressure
Beets contain nitrates, which can help to lower blood pressure. High blood pressure can be a risk factor for preeclampsia, a serious complication of pregnancy that can harm both the mother and the baby.
4. Boosts immune system
Beets are loaded with vitamin C, which can help to boost the immune system. This can be especially important during pregnancy, when the immune system is naturally suppressed.
5. Aids digestion
Beets are high in fiber, which can help to prevent constipation during pregnancy. Fiber also helps to regulate blood sugar levels, which is important for preventing gestational diabetes.
Overall, beets are a great addition to a healthy pregnancy diet. They offer a wide range of important nutrients that can help to support both the mother and the developing fetus.
Red Thunder is a super beet juice that brings together ingredients and flavors that have delighted even the toughest of flavor critics for years. Sweet Beet, Organic Green Apple, Organic Cucumber, and a double dose of spicy Organic Ginger give you a truly balanced red blend that simply never gets old. Packed with many nutrients and vitamins, it’s the perfect way to start your day! Enjoy as a midday pick-me up as well!
Spicy | Fruity
Cucumber, Apple, Beet, Ginger, Lemon
WHEN TO DRINK